Life can be hectic at times.
It's not surprising that many of us, if not exhausted, are at least a little tired and weary! Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28)
So, what can we do when we are feeling burdened? What we shouldn't do is to think we can manage on our own. We are encouraged to "bear one another's burdens” (Galatians 6:2). We are also invited to rest in Jesus. We are invited to turn to Jesus who is waiting with out-stretched arms to welcome us and with a big enough lap to dump things into.
There aren't any quick fixes, but by being 'yoked' to Jesus we learn dependence on him rather than dependence on ourselves. "Come to me ... and I will give you rest."
Spend time in God's presence, be still, say to God what is in our hearts, and then listen and receive. And members of the church family are always here to support you.